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HOME – Record 1

Experience life between lives without hypnosis and without a therapist. A frequency that carries your consciousness beyond the threshold of sleep.
  • Consciously experience life between lives
  • Maintain full clarity while your body sleeps
  • Feel your soul's sense of home once again
  • Experience the power of DeepSync™️ technology
  • Find the place where you truly belong

Regular price €39,95
Sale price €39,95 Regular price €0,00
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All file formats included

After your purchase, you'll receive the file in the highest audio quality in all formats: MP3, FLAC, and WAV (32-bit). Additionally, the product will be permanently unlocked in high-res format in our Brainwave3D app – no subscription required!

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Return to the place your soul has longed for all your life

You're lying in bed, your eyes close, and like every night, you drift off to sleep. What you don't know: your soul is traveling now. It leaves your body and returns to a place you've forgotten since the day you were born. A place that feels like coming home. You were there last night, the night before, every single night of your life. But you remember nothing. In the morning, you wake up with this vague feeling that something was there. Something important. Something beautiful. And then it's gone.

This frequency makes sure you're wide awake and fully conscious when you arrive.

The fogged-up window Michael Newton looked through

Dr. Michael Newton showed millions of people through his books that there is a life between lives. He deserves respect for that. But Newton worked exclusively with hypnosis, and his approach had a limitation he himself could never overcome: you experience this realm through trance as if looking through a fogged-up window. You see outlines, you sense something, but you're never truly there. Not with full consciousness. Not as if you were wide awake and physically standing in that space.

This frequency throws that window wide open.

15 years of research in a single night

Developed and EEG-tested by the Brainwave Entertainment Research Institute, this frequency contains over 15 years of experience in brainwave research. At its core, our new DeepSync™️ technology works with five frequency layers that operate together like a perfectly tuned orchestra. One layer calms your nervous system. The next synchronizes your brain hemispheres. Another specifically targets the brainwaves responsible for expanded states of consciousness. And the final layer dynamically adapts to your brain throughout the entire night. All of this is embedded in 8D sound that creates a spatial depth which gently detaches your brain from its physical orientation.

You don't need to understand any of this. You just need to put on your headphones and fall asleep.

What happens in your brain while you sleep

Researchers discovered something fascinating in meditators with over 50,000 hours of practice: while their bodies are in deep sleep, a part of their brain stays wide awake. This state is the key to lucid dreams, out-of-body experiences, and conscious access to realms that remain hidden from most people for their entire lives.

The problem: without decades of practice, almost no one reaches this state.

DeepSync™️ solves exactly this problem. While you listen to the frequency before falling asleep, it prepares your brain on two levels simultaneously. The deep frequency layers program your nervous system for maximum regeneration and deep sleep. At the same time, special frequency patterns activate precisely those brain regions responsible for conscious awareness during sleep. This activation persists even long after the frequency has ended. Your brain retains the pattern, like a muscle that keeps burning after a workout.

And that's exactly why it happens: you fall asleep, you sink into deep sleep, your body recovers completely. And then, hours later, as you glide into the lighter sleep phases, the pattern kicks in. Your consciousness awakens while your body continues to sleep.

And in that exact moment, the gateway opens.

He listened to it for the first time and arrived there that very same night

The developer of this frequency simply wanted to try it himself after completing the EEG tests. He put on his headphones one evening, listened to it twice, and fell asleep. What happened that night was something he hadn't expected. He became fully conscious in the middle of sleep — a hundred times clearer than in the waking state. He found himself in a place that felt more real than the physical world. He explored this place for hours, spoke with beings who lived there, and experienced something that fundamentally changed his understanding of reality.

The next morning, his Garmin sleep tracker confirmed 101 minutes of deep sleep — the best score since he started recording. The frequency did exactly what it was designed to do. You can find the detailed experience report including scientific analysis here. [Read now]

What this does for you in real life

  • Consciously experience the place your soul travels to every night — and remember it in the morning
  • Feel a sense of home so deep and real that it changes your understanding of existence forever
  • Sleep deeper than ever before and still wake up with memories of other realms
  • Prove to yourself through your own experience that you are more than your physical body
  • Find answers to your biggest life questions in states your waking consciousness could never reach
  • Experience without hypnosis and without a therapist what millions only know from books

Imagine this

You wake up tomorrow morning. You remember everything. The place, the colors, the beings, the conversations. You still feel that sensation in your chest — that warm, deep knowing: I was home. Not because you read about it. Not because someone told you about it. Because you experienced it yourself. And from that moment on, you know with absolute certainty that you are more than this body.

That's what this frequency can do for you.

HOME – Record 1

€39,95

Total Duration
01:00:00
Number of Frequencies
2
Headphones
Optional
Language
Instrumental
Musicstyle
Sound Healing
Nature
Birdsongs
Athmospheric Sounds
Spherical sounds
Cosmic harmony of the spheres
Instrumental
Technology
Alpha Protocol
Gamma Protocol
Theta Protocol
SFX
Brown Noise
NO ATMOS Version
DeepSync™️
Hz
40 Hz
5.5-6 Hz
12-8 Hz
7.83-6 Hz
Experience Level
Advanced
Expert
Effect
Pineal activation
Astral travel
Lucid dreaming
Soul travel
Extended states of consciousness
mental projection
Connection
Supernatural
Visions
Mystical experiences
Sound Modes
Instrumental
Time of Day
Morning
Afternoon
Evening
Sleep interruption
Application Situation
Meditation
Mood
Calm
Meditative
Mystical
Goal setting
Astral travel
Lucid dreaming
Expanded states of consciousness
Opening the third eye
Soul journeys
Spirit guide connection
Contact with the deceased
Connecting with the higher self
cover
HOME – Record 1
30:00
cover
HOME – Record 1 (NO ATMOS)
30:00
Number of Frequencies: 2
Total duration: 01:00:00

Phase 1 - DER STERNENHIMMEL (0:00 - 6:00)

Du stehst allein auf einer Wiese. Es ist Nacht. Kein künstliches Licht – nur du und ein Himmel voller Sterne, wie du ihn noch nie gesehen hast. So viele, dass die Dunkelheit zwischen ihnen fast verschwindet.

Du legst dich ins Gras. Es ist warm. Die Erde unter dir summt leise, als hätte sie einen eigenen Herzschlag. Du spürst ihn durch deinen ganzen Körper.

Die Sterne beginnen sich zu bewegen. Sie ordnen sich zu einer Spirale, direkt über dir. Langsam, majestätisch. Als würde das Universum dir einen Weg zeigen.

Dann hörst du es. Einen Ton. Keinen irdischen – etwas Älteres. Er kommt aus dem Zentrum der Spirale. Er ruft dich. Nicht mit Worten. Mit etwas, das tiefer geht als Sprache.

Phase 2 - DER AUFSTIEG (6:00 - 12:00)

Die Spirale leuchtet auf. Ein Strahl aus warmem Licht schießt herab und trifft genau die Stelle, an der du liegst.

Etwas in dir löst sich und steigt auf. Du schwebst nach oben, der Lichtstrahl trägt dich. Unter dir wird die Wiese kleiner, dann die Landschaft, dann die Erde – eine blaue Kugel, die in der Dunkelheit verschwindet.

Um dich herum wirbeln Sterne vorbei wie Schneeflocken in Zeitlupe. Nebel aus namenlosen Farben pulsieren im Rhythmus deines Herzschlags.

Je höher du steigst, desto leichter wirst du. Alles Irdische fällt ab. Und mit jedem Stück taucht eine Erinnerung auf – nicht an dein Leben auf der Erde. An etwas davor. An einen Ort, den du vergessen hattest.

Phase 3 - DER HEIMATPLANET (12:00 - 18:00)

Vor dir erstreckt sich eine Welt aus Licht und Klang. Sanfte Hügel aus goldenem Schimmer, die bei Berührung Harmonien von sich geben. Am Horizont ragen kristalline Türme empor, durchsichtig und leuchtend zugleich. Sie singen – nicht hörbar, sondern spürbar, direkt in deiner Brust.

In der Ferne ein Ozean – nicht aus Wasser, aus reinem Bewusstsein. Seine Wellen tragen Farben und Gefühle. Er leuchtet von innen in einem Perlmutt, das die Augen nicht fassen können.

Dann trifft es dich: Du KENNST diesen Ort. Du hast hier gelebt. Zwischen deinen Leben auf der Erde war das hier dein Zuhause. Dein Heimatplanet. HOME.

Lichter bewegen sich auf dich zu. Seelen. Du erkennst sie – nicht an Gesichtern, an ihrer Signatur, ihrem Klang. Sie heißen dich willkommen mit einer Wärme, die durch dein gesamtes Sein strömt. Wie eine Familie, die an der Tür steht, wenn du nach langer Reise endlich nach Hause kommst.

Phase 4 - DIE ERINNERUNG (18:00 - 25:00)

Die vertrauten Seelen nehmen dich mit. Du gleitest über den Heimatplaneten, und mit jedem Ort kommt eine Erinnerung zurück.

Ein Garten aus Licht, in dem Farben wachsen wie Blumen. Hier hast du dich erholt. Zwischen den Leben, wenn die Erde dich müde gemacht hatte, hat die Stille dich wieder ganz gemacht.

Ein Platz, an dem sich Seelen versammeln. Ein Kreis aus warmem Leuchten. Gespräche – nicht in Worten, in direktem Verstehen. Lachen ohne Münder. Nähe ohne Körper. Verbundenheit, tiefer als alles, was die Erde zu bieten hat.

Und dann: dein Ort. Jede Seele hat einen. Er formt sich in dem Moment, in dem du ihn betrittst. Vielleicht eine Lichtung, eine Kuppel aus Sternen, vielleicht etwas, wofür es kein Wort gibt. Aber das Gefühl ist eindeutig: Das hier bist du. Ausgezogen. Unverkleidet. So wie du wirklich bist, wenn du keinen Körper trägst.

Du bleibst. Du atmest, obwohl du keine Lungen hast. Du ruhst, obwohl du keinen Körper hast. Zu Hause. Und zum ersten Mal seit langer Zeit fehlt nichts.

Phase 5 - DIE RÜCKKEHR (25:00 - 30:00)

Ein silberner Faden. Du hast ihn die ganze Zeit gespürt. Er verbindet dich mit deinem Körper auf der Erde.

Er zieht sanft. Es ist Zeit zurückzukehren.

Die Seelen um dich herum leuchten heller – ein Abschied, der keiner ist. Denn jetzt weißt du den Weg. Du kannst jederzeit zurückkehren. Dieser Ort war immer da. Er wird immer da sein.

Die Spirale öffnet sich wieder. Du gleitest hindurch, abwärts. Die Farben fließen langsamer an dir vorbei. Der Heimatplanet wird kleiner – aber er verschwindet nicht. Er bleibt in dir. Er war nie woanders.

Die Erde kommt näher. Die Wiese. Das Gras. Dein Körper, der dort liegt und wartet.

Du öffnest die Augen. Derselbe Sternenhimmel. Aber jetzt weißt du, was zwischen ihnen liegt. Und dass der Ort, den du HOME nennst, nie weiter als einen Herzschlag entfernt war.

No-Atmos Version inklusive

HOME enthält zusätzlich eine Pure Frequency Edition ohne Musik und ohne Klanglandschaft. Du hörst ausschließlich die rohe DeepSync™️ Frequenz in ihrer reinen Form.

Diese Version eignet sich besonders, wenn du HOME über Lautsprecher hören willst (z.B. im Schlafzimmer ohne Kopfhörer), wenn dich Musik beim Einschlafen ablenkt, oder wenn du die Frequenz mit eigener Musik kombinieren möchtest.

Kopfhörer oder Lautsprecher? Kopfhörer liefern das stärkere Ergebnis, weil die Binaural Beats die Stereo-Trennung brauchen. Aber anders als bei der Atmos-Version ist Lautsprecher hier eine echte Alternative, da Isochronic Tones und Frequency Band Selector unabhängig vom Wiedergabegerät wirken. Stell die Lautstärke so ein, dass die Frequenz gerade wahrnehmbar ist, fast wie ein leises Summen im Raum.

Optimal Usage for Maximum Effect

🎯 Introduction

HOME is not a frequency you just play in the background. It works with DeepSync™️ Multi-Layer Entrainment on five levels simultaneously and specifically programs your brain for expanded states of consciousness during sleep. To unlock its full potential, I recommend a structured approach. This protocol is a suggestion, not a rigid system. Find your own rhythm, but give the frequency a chance to work properly.

⏰ When should you listen to HOME?

HOME contains deep theta frequencies combined with 40 Hz gamma waves. The theta layers guide your body toward sleep, while the gamma components keep your consciousness awake. This means: HOME belongs in the evening or nighttime hours, not in your active workday.

There are four ways you can use HOME. Each has its own effect and intensity:

🟢 Option 1 – Training (Getting Started)

Listen to HOME in the evening, about 60 to 90 minutes before going to sleep. You lie down relaxed, eyes closed, and let the frequency do its work. Afterward, you go to sleep normally. During this phase, your brain learns the frequency patterns and builds the neural pathways needed for deeper experiences later on.

🔴 Option 2 – Maximum Effect (Sleep Interruption / WBTB)

This is the most powerful method. Fall asleep normally first, without the frequency. Set an alarm for about 4.5 to 5 hours after falling asleep (for example, fall asleep at 11:00 PM, alarm at 3:30 to 4:00 AM). Get up briefly, drink some water, stay awake for 5 to 10 minutes. Then lie back down and start HOME through your headphones. The frequency accompanies you back to sleep. Your body has already completed its deep sleep, you glide directly into extended REM phases, and the gamma components keep your consciousness active. This is exactly where the most intense experiences happen: lucid states, astral travel, encounters in the life between lives.

🟡 Option 3 – Before Falling Asleep

Start HOME right when you go to bed and let it play while you fall asleep. The frequency works on your brain as long as you can hear it. Once you're asleep and your headphones shift or you take them off, your brain carries the programmed frequency structure further into sleep. The effect is more subtle than with the WBTB method, but many users report unusually vivid dreams and spontaneous awareness within dreams. A note: since HOME contains gamma components, you may take a little longer to fall asleep than usual. This is normal and subsides after a few sessions.

🔵 Option 4 – Daytime Session (Meditation)

Listen to HOME during the day in a quiet environment, ideally in the afternoon between 1:00 and 4:00 PM. This is the time window when your body naturally slips into theta states more easily (the so-called afternoon dip). Lie down, close your eyes, and let the frequency play. The goal is not sleep, but the transition into a hypnagogic state — the threshold between waking and sleeping. This is exactly where spontaneous images, visions, and lucid experiences arise. Plan 30 to 60 minutes for this.

🎧 How should you listen to HOME?

Use closed over-ear headphones for the full effect of the binaural beats and MDR spatial sound. In-ear headphones work too, but over-ears deliver the more spatial sound experience that enhances dissociation. Speakers are only an alternative for the daytime session — but without the binaural beats effect.

Volume: comfortably quiet to medium. You should feel the frequency, not fight against it. If you consciously perceive it as "loud," it's too loud.

Sleep headphones (e.g., flat headband-style headphones) are perfect for the nighttime options, so you can comfortably lie on your side.

📋 Recommended Training Plan (28 Days)

Phase 1 – Getting Started (Days 1 to 7) Use Option 1 (Training) exclusively. Listen to HOME every evening 60 to 90 minutes before going to sleep. Your brain adjusts to the frequency structure and begins building the neural patterns. Don't expect spectacular experiences during this phase. What you'll likely notice: more intense dreams, longer dream recall, and a different feeling when falling asleep.

Phase 2 – Deepening (Days 8 to 21) Alternate between Option 2 (WBTB) and Option 3 (Falling Asleep). Recommendation: two to three nights per week WBTB, the remaining nights Option 3. On free afternoons, you can additionally incorporate Option 4 (Daytime Session). This is where the real experiences begin. Your brain has internalized the frequency patterns and responds faster and deeper to the entrainment.

Phase 3 – Integration (Days 22 to 28) Reduce to three to four sessions per week. Give your brain space to process what you've experienced. Many deep experiences need pauses to settle. Use the free evenings to read your journal and recognize connections between your experiences. After these 28 days, you'll have a solid sense of which option works best for you and can continue working with it freely.

✨ What You Can Experience

Experiences with HOME are individual, but many users report one or more of these effects:

  • Extremely vivid and coherent dream sequences that feel like chapters
  • Spontaneous lucidity in dreams — the sudden realization that you're dreaming
  • Conscious astral travel or out-of-body experiences
  • Encounters with beings, mentors, or guides that feel familiar
  • A deep sense of "coming home" or belonging that's hard to put into words
  • Heightened awareness and clarity within dreams that goes far beyond normal dreaming
  • Access to memories or knowledge that seems unavailable in the waking state

Not every night will bring an experience. That's normal. The frequency is working even when you don't remember anything special in the morning. Trust the process.

💡 Additional Notes & Tips

  • Keep a dream journal right next to your bed. Write down what you remember immediately after waking up — even if it's just fragments. Dream recall improves massively over the weeks this way.
  • Drink a glass of water before going to sleep and keep one next to your bed. Especially with the WBTB method, a sip of water helps with the brief awakening.
  • Don't overdo it. More than one session per night offers no advantage. Your brain also needs normal sleep cycles without entrainment.
  • If you feel emotionally stirred up after a particularly intense experience, take a break the next day. Go out into nature, move your body, ground yourself.
  • Alcohol and cannabis drastically reduce the REM phase and therefore also the effectiveness of HOME. Avoid them on evenings when you use HOME.
  • Caffeine after 2:00 PM can delay falling asleep and reduce theta depth. Pay attention to this, especially when using Option 3.
  • This protocol is a recommendation. If you find that a different option or a different rhythm works better for you, follow your own experience. You know your body best.

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What are brainwave frequencies, and how do they actually work?

Your brain is constantly producing electrical waves - these are the so-called brainwaves. Depending on your state of consciousness, these waves oscillate at different speeds:

  • Delta (0.5-4 Hz): Deep sleep & regeneration
  • Theta (4-8 Hz): Relaxation & meditation
  • Alpha (8-13 Hz): Calm & serenity
  • Beta (13-30 Hz): Normal waking consciousness
  • Gamma (30+ Hz): Peak concentration

How does it work?

It's quite simple: Your brain automatically adapts to external rhythms - this is called "brainwave entrainment".

  1. You listen to our specially developed frequencies via headphones
  2. Your brain "synchronizes" with these frequencies
  3. This changes your state of consciousness accordingly

Example: If you listen to 8 Hz frequencies, your brain shifts into the alpha state = deep relaxation.

What can I use this for?

  • Better sleep: Delta frequencies for deep sleep
  • Reduce stress: Alpha/theta frequencies for relaxation
  • Deepen meditation: Theta frequencies for meditative states
  • Increase focus: Beta frequencies for concentration

Is it safe?

Yes, absolutely! This technology has been researched for over 100 years and is completely natural. Your brain does this by itself every day - we just help you to achieve specific states in a targeted manner.

Not suitable for: Epilepsy, pregnancy, pacemaker wearers, or those under 16 years of age.

How quickly does it work?

You will often feel the first signs of relaxation after just 5-10 minutes. The optimal effect unfolds after 20-30 minutes of regular use.

What sets your frequencies apart from other providers?

🔬 Real science from our own institute

We are the Brainwave Entertainment Research Institute, and for over 15 years, we have operated our own hospital-standard consciousness research laboratory. As a proud member of IAC World (International Academy of Consciousness), we are among the world's leading consciousness institutes. IAC World is the most renowned organization for consciousness research—so respected that even the White House consults them when questions about consciousness and expanded states of awareness arise. While many providers work only with pre-made frequencies, we develop and test every single sound in our laboratory. We actually measure how different frequencies affect the brain, instead of simply claiming that they work.

This years-long research is the reason why our frequencies are known on the market for achieving the fastest and best results.

🎵 World-class expertise meets creativity

Our composer Marko C. Lorenz has learned from absolute luminaries. From Dave Siever at Stanford University, the world's leading expert in brainwave entrainment and neurofeedback technology. And in music composition from Hans Zimmer, the Oscar-winning composer of legendary film scores such as Inception, Interstellar, and The Dark Knight.

The Spiegel bestseller author and successful YouTuber with over 200,000 subscribers brings a highly scientific background: He was the managing director of his own data forensics company, which became the market leader in Europe and today has over 100 locations worldwide. As a court-appointed expert, he worked on the most complex technical analyses.

His company worked primarily for the highest government levels (presidents), judicial authorities, drug enforcement agencies, and the police—highly reputable clients. Notable clients also included Mercedes, Samsung, Siemens, Sony, various banks, and even the IAEA (International Atomic Energy Agency). He is, therefore, more of a scientist than a spiritual esotericist.

In our own recording studio, we work with the world's best equipment for ambient music. The heart of it is our modular system, which allows us to create every conceivable combination—making our goal tangible: to create unique music from the future.

You can learn more about Marko here: https://www.markolorenz.com/wer-ist-marko-c-lorenz/

💎 Audio quality that your brain can feel

Our research has discovered something fascinating: Higher audio quality means a faster effect on the brain. That is why with every purchase, you receive not just one, but three versions:

MP3 in maximum quality for daily use, FLAC (which is like a ZIP file for music—compressed but without loss of quality), and WAV 32-bit in hi-res studio quality for the maximum immersive experience.

The result: The frequencies reach your brain more precisely and unfold their effect significantly faster.

🎭 Emotional journeys instead of monotonous loops

Forget boring, continuous tones! Each of our frequencies is a carefully composed musical story. We create emotional landscapes that take you on a journey—from calming nature sounds to epic soundscapes.

We are particularly proud of our proprietary technologies for nature recordings: Using ambisonics technology, we travel the world and record real nature sounds in 8D quality—from Icelandic waterfalls to Japanese bamboo forests. We implement these authentic soundscapes into our frequencies for an incomparably immersive experience.

This emotional and technological component ensures that you stay engaged longer and the effect is intensified by the deep experience.

🧠 Groundbreaking MDR technology for modern problems

Especially for people with ADHD and concentration problems, we have developed something revolutionary: dissociative music. The idea behind it is brilliantly simple: When sounds and melodies come from different directions, your brain can no longer focus on the "thought carousel." Instead, it focuses on where the next sound is coming from.

Our MDR technology (Multi-Dimensional Room) creates a virtual 3D space in which we compose frequencies and music three-dimensionally. In doing so, we work with isochronic tones—precisely calibrated frequencies tuned to international standards that activate specific brain regions.

🎵 Spectro Strobe & Harmonic Resonance

For the visual component, we have developed a Spectro Strobe track designed specifically for Mind Machines, available with every frequency. This allows our audio technology to be expanded with visual stimulation as needed, achieving even deeper neural synchronization. The Harmonic Box-X generates complex frequency patterns that are in perfect mathematical harmony with one another and are proven to promote neural synchronization.

🧬 Scientifically sound technologies

Binaural beats and brainwave entrainment form the foundation of our research. Through specifically applied frequency differences between the ears, we synchronize brainwaves with desired states. Our own research laboratory continuously develops these technologies further:

Monaurals beats: Direct frequency modulation without stereo effect for uniform stimulation of both brain hemispheres.

Isochronic tones: Rhythmic impulses for deeper brain stimulation that are effective even without headphones.

Schumann resonance integration: Tuning to the natural Earth frequency of 7.83 Hz for optimal biological synchronization.

Gamma-wave boosting: Promotion of high-frequency brainwaves for increased cognition and consciousness expansion.

Theta-healing protocols: Deep relaxation through 4-8 Hz frequency bands for regenerative healing processes.

🔬 Measurable results

The result is measurable via EEG: Your brain demonstrably switches faster from beta waves (thinking) to alpha, theta, and delta (relaxation). Our proprietary algorithms and trade secrets allow us to influence biological processes at a level that goes far beyond conventional relaxation techniques.

Through continuous research in our in-house laboratory, we constantly improve the efficacy of our technologies and develop new approaches for optimizing neural functions.

📱 Buy once, use everywhere

With us, you don't just get files, but a complete system. In the shop, you receive all three quality levels with lifetime access. Additionally, we automatically and for free unlock your purchased frequencies in our app—no subscription, no additional costs.

This way, you always have your frequencies with you, whether you want to relax at home at your computer or on the go with your smartphone.

🎯 The perfect solution for every problem

Instead of working with a "one-size-fits-all" solution, we develop tailor-made frequencies for specific needs. Problems falling asleep? We have special delta compositions. Stress at work? Alpha frequencies with calming sounds. ADHD issues? Our MDR technology with focusing beats.

Each frequency is a specialist for its field of application.

🏆 Scientifically sound, practically tested

Our expertise is based on solid foundations: We possess all relevant hypnosis certificates, have over 15 years of research experience, and can verify the effectiveness of our frequencies in the laboratory. Thousands of satisfied users confirm daily that our approach works.

The difference is simple: While others just generate frequencies, we passionately research, compose, and innovate for demonstrably better and faster effects. You will feel this from the very first moment.

Which frequency is right for me as a beginner?

It depends on your needs

The perfect frequency for you always depends on what you want to achieve. Do you want to sleep better? Reduce stress? Deepen your meditation? Or concentrate better? Every goal requires different frequencies.

But don't worry - you don't have to guess! Choosing the right frequency is also an intuitive matter, and we will help you find the perfect solution.

Our customized 3D meditation plan

We have developed a customized 3D meditation plan - a kind of intelligent self-test that you can easily carry out. This test analyzes your needs and leads you exactly to what you require.

Start your personal test here and find the right frequency immediately as a beginner, without having to fight your way through countless options.

Intelligent filters in our app

In our app and on the website, you can easily filter by what is important to you:

🎵 Music style: From relaxing nature sounds to modern ambient compositions

📊 Frequency protocol: Alpha, Theta, Delta, or Beta - depending on the desired state

📈 Experience level: Beginner, intermediate, or expert

🎯 Desired effect: Relaxation, focus, creativity, sleep

⏰ Time of use: Morning, noon, evening, or before going to sleep

💡 Area of application:

  • Background music while working
  • Meditation and mindfulness
  • Therapeutic application
  • Relaxation after stress

🏆 Your goals: Better sleep, stress reduction, increased concentration, deeper meditation

Our tip for beginners

Start with Alpha frequencies (8-13 Hz) - they are perfect for beginners because they:

  • Relax you quickly without making you tired
  • Have immediately noticeable effects
  • Are ideal for stress reduction and light meditation

You are not alone

If you are still unsure, our support team is available to you at any time. We are happy to help you find the perfect frequency for your needs.

The right frequency is already waiting for you - let's find out together which one it is!

How do I get the most out of the frequencies? (Set & Setting Guide)

To get the most out of our frequencies, two things are key: your setting (your external environment) and your set (your internal state of mind).

  • Quiet environment: Find a place where you won't be disturbed. Make sure your phone is in flight mode – no calls, messages, or push notifications during the session.
  • Posture: Best while lying down, or alternatively sitting in a relaxed position. Please do not listen while driving or performing activities that require your full attention.
  • Headphones or speakers: Most of our frequencies should be listened to with good stereo headphones, as they are specifically produced with 3D effects and psychoacoustic technology that only work fully through headphones. However, there are also many frequencies that can be heard via speakers – e.g., for background relaxation or with certain ambient frequencies. You will always find information on whether a frequency works with or without headphones in the specifications on the respective product page.
  • Volume & technology: Adjust the volume to a comfortable level. Use the app or shop download without any equalizer or sound filters.
  • Internal state (set): If you are stressed or strongly emotionally triggered, the frequencies will have a different effect than if you are in a state of calm and peace. Frequencies amplify what is within you – so approach them consciously with an open, calm mindset.
  • Integration afterwards: After listening, take a few minutes to feel the effects in silence, drink a glass of water, or write down your thoughts. This helps to deepen the effect.
  • Consistency: It is better to listen often for short periods (15–30 minutes) than rarely for a very long time.
  • Listening in the background: If a frequency can also be listened to "on the side," this is always stated directly in the product description.

    ➤ We have developed dedicated ambient frequencies for this purpose, which you can use specifically while working, writing, or for background relaxation. You can find these in the "Nature & Ambient" category in the shop. They have been specially produced for focus, concentration, and gentle relaxation.

Additional tip for background use:

  • Creative activities such as free painting or writing can work if you are in a quiet flow state while doing so.
  • Not suitable are things like surfing the internet, scrolling, or chatting – these strongly distract your brain and significantly reduce the effect.
  • If you want to experience the full potential, consciously take time for yourself, without any visual or acoustic distractions.

Do I need headphones, or do regular speakers work too?

Most of our frequencies work with our 3D technology, which is why headphones are necessary for most tracks. The good news: the effect is just as present with inexpensive headphones as it is with expensive models. Naturally, the better the headphones you use, the better the sound quality, but the therapeutic effect remains constant.

Recommended for higher quality formats: For high-quality audio formats such as 32-bit WAV, it is recommended to use headphones of a corresponding quality in order to experience the clear difference in sound quality.

Exception: Isochronic tones without headphones

There are special frequencies with isochronic tones that do not require headphones. These are clearly marked as such in both the app and the shop. You can use these tracks:

  • For falling asleep without headphones
  • In the background while working
  • If you generally do not wish to use headphones

Conclusion: Simply look for the label in the properties - then you will know immediately which tracks also work via normal speakers.

How long and how often should I listen to a frequency?

Optimal session duration: The brain requires about 6-7 minutes to fully synchronize with the audio stimulus. Therefore, we recommend at least 15-30 minutes per session for the best effect.

Daily use: For beginners, it is ideal to listen for 30 minutes daily. After about 90 days, once your brain is "trained," you can switch to 22 minutes twice a day. Studies show that even 10 minutes of daily listening over a month can result in measurable cognitive improvements.

Long-term use: Daily use of brainwave entrainment should not exceed 6-8 weeks at a time. After that, a break or a reduction to less frequent sessions is recommended.

What happens with regular use?

The brain as a muscle: Like a muscle that becomes stronger through training, your brain also develops new neural connections through regular brainwave entrainment. Research shows that lasting changes in cortical excitability occur after just 30 minutes of targeted brainwave training.

Neuroplasticity in action: Studies prove that half an hour of training is enough to cause permanent shifts in brain function that last for at least 20 minutes after the training. This neuroplasticity allows the brain to adapt structurally and functionally.

Long-term effects: After a certain period, the trained brain areas can be reached at will. Neurons that fire together, wire together. The new neural pathways are upgraded from a dirt road to a highway, making different states of consciousness increasingly easier to access.

Our tip: Start with 20-30 minutes daily for 4-6 weeks, then reduce to 3-4 sessions per week for long-term maintenance of the effect.

When will I notice the first effects, and what exactly happens in my brain?

Immediate reaction: Your brain reacts to the frequencies within the first few seconds. Our audio frequencies typically take 6-7 minutes to fully synchronize, but initial reactions can occur even sooner.

What happens scientifically in your brain?

The Cortical Evoked Response (CER): When your brain receives an auditory stimulus through the ears and auditory pathways, it emits an electrical charge in response known as the "Cortical Evoked Response." These electrical responses are processed throughout the entire brain and become what you hear.

Frequency Following Response (FFR): The brain can be trained within a certain frequency range, which is known as the "Frequency Following Response" and was discovered by neuroscientists in the 1930s. When the brain is exposed to a 10 Hz tone, its own brainwaves in the 10 Hz range increase. This means that the amplitude or energy of this frequency increases, which affects you in various ways.

Neural Synchronization: Brainwave Entrainment refers to the way in which the overall frequency of oscillations, generated by synchronous electrical activity in ensembles of cortex neurons, can adapt to the periodic vibration of external stimuli. Such synchronization occurs because small amounts of energy are transferred between the two systems when they are out of phase.

What can you expect in the first sessions?

First 5-10 minutes: Studies show that entrainment occurs on average five minutes after the presentation of the frequencies. During this time, your brain begins to adapt its natural rhythms to the external stimulation.

First noticeable effects:

  • Relaxation: Alpha frequencies (8-12 Hz) usually induce a feeling of deep relaxation
  • Clarity: Beta frequencies (13-30 Hz) can lead to increased alertness
  • Meditative states: Theta frequencies (4-8 Hz) promote a dream-like, meditative state

Individual differences: Everyone reacts differently. While some feel clear effects immediately, others require several sessions to experience the full impact.

Long-term effects: Studies from the University of London demonstrated that even half an hour of voluntary control of brain rhythms is sufficient to cause a lasting shift in cortical excitability and intracortical function. These effects lasted for at least 20 minutes after the end of the training - a timeline that indicates neuroplastic changes.

Important note: The science behind brainwave entrainment is based on over 75 years of solid research and the physical principles of synchronization that occur universally in chemistry, neurology, biology, and astronomy.

Is this scientifically proven or just esoteric?

Clearly science, not esotericism. Brainwave entrainment is based on over 75 years of peer-reviewed scientific research and is extensively documented in leading medical and neuroscience journals.

Historical scientific foundation

The neuroscientific foundations date back to 1875, when Richard Caton first demonstrated electrical brain activity using electroencephalography. The Frequency Following Response (FFR) was discovered and systematically researched by neuroscientists as early as the 1930s. The fundamental principle of synchronization was identified in 1665 by the Dutch physicist Christiaan Huygens during pendulum experiments.

Extensive body of studies in renowned journals

Systematic reviews: The comprehensive meta-analysis by Huang & Charyton (2008), published in "Alternative Therapies in Health and Medicine," analyzed studies from MEDLINE (1950–2007), PsycINFO (1806–2007), and Scopus databases. PubMed lists over 142 peer-reviewed studies on binaural beats alone.

Neuroscientific evidence: Aparecido-Kanzler et al. (2021) conducted a systematic literature review that evaluated 674 studies and assessed 33 randomized, controlled clinical trials according to the Jadad scale. 17 studies met the highest scientific standards (≥3 points on the Jadad score).

Neurophysiological mechanisms

Cortical Evoked Response (CER): When the brain receives an auditory stimulus through the auditory pathways, it emits an electrical charge in response—the cortical evoked response. This neurophysiological reaction is precisely measurable using high-resolution electroencephalography and magnetoencephalography (MEG).

Neural Entrainment: The synchronous electrical activity of cortical neuron ensembles adjusts its oscillation frequency to the periodic vibration of external stimuli. This mechanism is based on the transfer of small amounts of energy between systems during phase shifts, resulting in negative feedback until phase stability is achieved.

Frequency Following Response (FFR): Cofey et al. (2021) demonstrated using MEG that the FFR shows oscillatory activity after stimulus offset in the auditory cortex and subcortical auditory nuclei. The FFR fundamental frequency converges toward the stimulus frequency over 100ms and diverges after offset—consistent with phase alignment and entrainment criteria.

Clinical and therapeutic applications

Medical institutions: Studies are conducted at renowned institutions: University College London, McGill University Montreal Neurological Institute, Icahn School of Medicine at Mount Sinai, Stanford University, Harvard Medical School, Mayo Clinic.

Therapeutic efficacy: Controlled studies demonstrate effectiveness for cognitive function deficits, stress, pain, migraines, PMS, and behavioral problems. Garcia-Argibay et al. (2019) showed significant improvements in long-term memory through binaural beats in "Psychological Research."

Neurotechnological standards

Isochronic tones: Manns (1981, Universidad de los Andes, Chile) first demonstrated that isochronic tones produce stronger brainwave entrainment effects than binaural beats. Deraman & David (2017) showed a 15% increase in the RMS values of electrical potentials at anterior frontal electrodes.

EEG validation: Modern studies use quantitative EEG analysis (qEEG), spectral analysis, phase-locking value analysis, and cortical source localization. Jirakittayakorn & Wongsawat (2017) demonstrated brainwave entrainment effects using Higuchi fractal dimension analysis.

Complex neurobiological pathways

Auditory processing: Binaural beats are initially processed in the superior olivary complex of the brainstem—the first auditory center for bilateral signals. Neurons in the inferior colliculus detect the beat, and phase-coupled neuronal activity of the auditory pathways becomes consistent with the frequency-following response.

Oscillatory synchronization: Lakatos et al. (2019) describe the role of neuronal oscillations in information processing in *Current Biology*. Theta activity is extensively linked to memory functions, and theta-gamma coupling is vital for episodic memory.

International scientific recognition

Peer-review process: Studies appear in "Nature Neuroscience," "Journal of Neuroscience," "Scientific Reports," "Frontiers in Human Neuroscience," "PLOS Biology," "Neuroimage," and "Current Biology"—the most renowned neuroscience journals with rigorous peer-review procedures.

Methodological rigor: Randomized, double-blind, placebo-controlled studies with crossover designs, EEG/MEG validation, statistical power analysis, and compliance with the Cochrane Handbook for systematic reviews.

Replications: Multiple independent research groups in Europe, Asia, North America, and South America consistently replicate brainwave entrainment effects, eliminating cultural or methodological bias.

The scientific evidence is overwhelming: Brainwave entrainment is an established neuroscientific method with robust neurophysiological foundations, extensive peer-reviewed literature, and proven therapeutic efficacy. There is definitely no question of it being esotericism.

If you want to see all relevant studies on the topic of brainwave entrainment, click here: Science & Studies

Are there any side effects or risks I should know about?

Fundamentally very safe - Brainwave entrainment has been researched for over 100 years and works with natural frequencies at low intensities. Comprehensive scientific reviews (such as the analysis of studies from 1806-2007) and modern systematic reviews document mainly mild, temporary effects. There are no documented cases of serious or permanent harm. However, there are important exceptions:

Do not use if:

  • Epilepsy or seizure disorders - Precautionary measure (virtually no documented cases with pure audio entrainment; warnings are mostly based on audio-visual devices with flashing lights)
  • Pregnancy - Can theoretically induce labor
  • Pacemaker or cardiac arrhythmias - Brain waves influence heart rhythm
  • Under 16 years of age - The developing brain is more sensitive

Possible side effects:

These may occur at the beginning as your brain adapts to the new frequencies. Over time, they usually improve or disappear entirely:

  • Headaches (usually due to excessive volume)
  • Mild dizziness after the session
  • Fatigue with relaxing frequencies
  • Rarely: Nausea or increased heart rate

Expanded states of consciousness:

With some frequencies (labeled accordingly), natural altered states of consciousness can occur - similar to meditative or psychedelic experiences, but without harmful side effects:

  • Body parts "falling asleep" (while you remain awake)
  • Flashes of light
  • Out-of-body experiences
  • Lucid dreams or visions
  • Other states of consciousness

This is completely normal and harmless - just enjoy the experience!

Safety tips:

  • If effects are strong: Shorten the session to 10-15 minutes (until the brain has adapted)
  • Volume: Normal conversation volume
  • If feeling unwell: Stop immediately
  • Do not use while driving

Conclusion: Very safe under normal use. Most people have no problems - simply start with short sessions and listen to your body. Brainwave entrainment has been researched for over 100 years and there is no documentation of more drastic side effects than those listed here.

What's the difference between your frequencies and free YouTube videos?

Significantly better quality and impact! It is like the difference between a song on the radio and the same music in hi-res studio quality—technically the same song, but an entirely different listening experience.

We have frequencies on YouTube ourselves, but the purchased versions in our shop and our app are significantly more effective. The main difference, however, lies between professional providers like us and the many amateur producers who upload all sorts of things to YouTube:

🎯 Credibility and Expertise

YouTube: Anyone can simply upload something and call it "brainwave entrainment" or "hypnosis"—usually without any training or knowledge of what these frequencies actually trigger in the brain.

We: Professional development in our own research laboratory by experts with years of scientific experience. You know exactly where your frequencies come from and how they work.

🔬 Scientific Basis

YouTube: Mostly copied or imitated frequencies without an understanding of neurobiology. How can someone without hypnosis training create an effective hypnosis session?

We: Every frequency is scientifically researched, composed with our MDR technology, and tested in the lab for effectiveness. Transparent documentation of all technologies used.

🎵 Technical Quality - The Decisive Factor

YouTube:

  • Compression destroys effect - The subtle frequencies are eliminated
  • Lossy MP3 quality - Important frequency ranges are lost
  • Imprecise frequencies - What is sold as "40Hz" is often completely wrong
  • Inconsistent volume - Sometimes too quiet, sometimes too loud
  • Boring loops - The same 2-3 minutes repeat endlessly

We:

  • Multiple premium formats: MP3 in maximum quality, FLAC uncompressed, WAV 32-bit from a professional recording studio
  • 432 Hz tuning instead of the usual 440 Hz - more harmonious for the body
  • Precise calibration - Every Hz accurately measured and documented
  • Every frequency tells a story - Fully composed sessions with total variety
  • Listenable hundreds of times - You will constantly discover new details and experience a true sound journey
  • High-end studio equipment - Professional production instead of home recording
  • Isochronic tones in the highest quality

🚫 Distractions vs. Pure Experience

YouTube:

  • Ads in the middle - You are torn out of the deep experience
  • Autoplay and notifications - Constant distractions
  • Internet dependency - Buffering destroys the flow
  • Unpredictable interruptions

We:

  • Professional app - Specifically developed for undisturbed sessions
  • Offline available - Works everywhere, without internet
  • No ads, no distractions - Pure experience
  • Reliable performance

🧠 What you really get

YouTube:

  • Unknown origin and quality
  • No idea which frequencies are really included
  • Often just "soundscapes" without any real brainwave effect
  • Amateur productions without neurobiological understanding

Our Platform:

  • Harmonic Box-X technology for complex frequency patterns
  • Spectro Strobe tracks for mind machines
  • 3D technology for spatial sound distribution
  • Binaural beats scientifically composed
  • Proprietary MDR technology (Multi-Dimensional Room)
  • Other proprietary research technologies that we cannot mention for confidentiality reasons
  • Different states of consciousness safe and controlled

💡 Professional Features

  • Categorized sessions - Quickly find the right one for your goal
  • Personalized recommendations - Based on your needs
  • Various audio formats - From standard to high-end
  • Scientific documentation - Understand what you are listening to

💰 "Free" is often more expensive

YouTube videos only appear to be free—you pay with:

  • Wasted time due to ineffective frequencies
  • Lack of results and frustration
  • Your data that YouTube collects and sells
  • Health risks due to unprofessional content

✅ Why credibility is crucial for brainwave entrainment

Brainwave entrainment acts directly on your brain. You should not experiment with:

  • Amateur productions of unknown origin
  • Copied frequencies without quality control
  • "Hobby hypnotists" without training
  • Uncontrolled states of consciousness

With us, you receive: Professional, safe, and scientifically sound frequencies from a real research laboratory—not from a YouTuber's bedroom.

Conclusion: Your brain deserves the best. Trust in over 100 years of research and professional expertise instead of random internet videos!

Is there really a difference between MP3, FLAC and 32-bit WAV, and can you actually feel it?

In short: Yes – and significantly so. Not only is the audio quality audibly better, but so is the effect of the frequencies on your brain. The difference is noticeable, measurable, and scientifically explainable.

🔍 What is the technical difference?

The formats differ in the amount of data processed per second – and thus in the precision with which sound and frequencies are transmitted:

  • MP3 (320 kbps) has about 320,000 bits per second – heavily compressed and lossy
  • FLAC is around 700,000 to 1,100,000 bits per second; it is lossless but still compressed
  • WAV 16 Bit / 44.1 kHz corresponds to CD quality at 1,411,200 bits per second
  • WAV 24 Bit / 48 kHz reaches about 2,304,000 bits per second
  • WAV 32 Bit / 96 kHz delivers approx. 6,144,000 bits per second – that is around 20 times more than MP3

The more bits and the higher the sampling rate, the more detail, dynamics, and frequency information can be transported – and this is precisely what is crucial for neuroacoustic frequency work.

🧠 Why is this so important for the brain?

Because your brain waves themselves operate in an extremely refined way. The more accurate the transmitted oscillation, the better your brain can synchronize – especially in the range of theta, delta, or epsilon waves, i.e., deep states of consciousness.

🔸 MP3 cuts off fine signal components exactly there – which weakens the effect.

🔸 High-resolution formats (especially WAV 32-bit) preserve the sine waves in their full clarity – and that is exactly what your nervous system senses.

🧬 Is there scientific evidence for this?

Yes. Studies show that the brain processes high-resolution music more intensely, faster, and more emotionally:

  • Trost et al. (2012): Higher sound complexity activates the limbic system more strongly
  • Music processing in the EEG shows: High-quality audio formats trigger broader neuronal responses
  • Synchronization is more successful with smooth, undisturbed waveforms – i.e., with lossless, high-resolution formats

🎼 What makes Brainwave3D different?

We produce all our frequencies and music tracks in 32-bit floating point at 96 kHz – that is, in professional studio quality usually found only in film and cinema productions.

For you, this means:
✅ Greater effect
✅ More detail
✅ More emotion
✅ Greater depth

You always receive our products in three versions:

  • MP3 (practical for on the go)
  • FLAC (lossless, compact)
  • WAV 32-bit (maximum sound depth & effect)

✅ Conclusion

If you really want to work with frequencies – that is, with your subconscious, your transformation, and your state of consciousness – then audio quality is not a luxury, but a key factor.

The higher the quality, the deeper the effect.

If you are unsure which version to use, feel free to write to us. We will help you get the most out of your sound experience.

What equipment do I need for the frequencies?

Basically, you don't need any special equipment to work with our frequencies – a simple pair of headphones or your smartphone is perfectly sufficient to experience the effect.

However: If you want to experience the full quality – especially with FLAC or 32-bit WAV files – it certainly makes sense to consider higher-quality headphones or an external player. It's like the difference between black-and-white television and 8K with surround sound – or even virtual reality: the frequency works without it, but with a good setup, it becomes more intense, more immersive, and significantly more tangible.

For those who want to get more out of it, we recommend these two articles:

🎧 The best headphones for frequencies & meditation

📱 Which audio players are ideal for brainwave frequencies?

In short: It works with everything – but with a good setup, it becomes magical.

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