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Meditation & Hypnosis
Hacks & techniques for deep trance states & inner clarity.
The Happiest Man in the World and What We Can Learn from Him
Imagine scientists could measure happiness, the way they measure blood pressure. And imagine they found a person whose happiness level was so high that it blew past their instruments. This man exists. His name is Matthieu Ricard, and his story will change the way you understand happiness forever. Paris, 1972. Matthieu Ricard has made it. He holds a PhD in molecular biology from the Institut Pasteur. His... weiterlesen »
What to Do When Meditation Doesn't Work (7 Highly Effective Hacks)
4:32 a.m. I'm lying awake. Again. My head is a pinball machine and my thoughts are the ball. Bing-bang-boom. The meditation app I had on my phone back then is mocking me. Fine by me, because meditation never really worked for me. And you know what? It probably doesn't work for you either. Come on, be honest. How often have you sat there, eyes closed, "observe your breath" in your... weiterlesen »