Mental Training for Insomniacs - No More Sleepless Nights

Version: v. 1.0
Last update: March 20, 2018
Frequency Technology: DEV-3D-2
Update change:
- original track

This is the most effective way to use this frequency:

Last update: 20 March 2018

Time of day:
- This frequency is a mental training against sleep disorders. So you can listen to it at any time of the day or should use it directly before falling asleep.

General use:
- You should lie down and close your eyes. (I even recommend hearing this frequency with a sleep mask to stop the visual impressions.)
- Use it every day before falling asleep for about 2-4 weeks. You will notice from how your sleep becomes better and more restful.
- You should, if possible, listen to this frequency during the day so that your brain can get used to the low frequencies.
- After 2-4 weeks you only need this frequency if you have a relapse.

Other tips to increase the effect of this frequency:
- You can support the effect of this frequency by breathing in and out deeply for the first 3 minutes. Exhale slowly through the nose.
- If you have trained Gate 1 more often, you can experience a much stronger effect by "not thinking" and thus fall asleep much faster.

The Brainwave-Guide:
Further tips for the use of binaural beats / frequencies can be found in my free Brainwave-Guide: www.brainwave-guide.com