{"product_id":"sleep-now","title":"Sleep Now!","description":"\u003ch2\u003eSwitch off the racing mind and let calm images carry you into deep sleep.\u003c\/h2\u003e\n\u003cp\u003eIt's just after midnight. The light is off, your body feels like it has carried a long day, and still you're drafting tomorrow's emails in your head. This afternoon's conversation replays, the to-do list checks in, and the harder you try to fall asleep, the more awake you become. At some point you start counting how many hours are left. Sleep Now was made for exactly this moment. You switch it on, put the phone down, and from there on you really don't have to do anything.\u003c\/p\u003e\n\u003ch4\u003eWhy calm images are quieter than overthinking\u003c\/h4\u003e\n\u003cp\u003eBreathing exercises and counting sheep ask for the one thing you're short on at night: concentration. The moment it slips, the overthinking starts again. So Sleep Now gives your mind something else to do. A calm, flowing story leads you from a meadow at sunset to a moonlit lake and into an ancient forest. Images like these resemble the dreamlike thinking that shows up on its own as you naturally fall asleep.\u003c\/p\u003e\n\u003cp\u003eResearchers at the Universities of Zurich and Fribourg used EEG to show that hypnotic suggestions can noticeably extend deep sleep in people who respond well to hypnosis. Sleep Now builds on that principle with its own hypnosis, developed by Marko C. Lorenz, a certified hypnosis coach with his own EEG lab. And it ends without bringing you back out. It stops where you want to be: asleep.\u003c\/p\u003e\n\u003ch4\u003eFirst the body, then the mind, then sleep\u003c\/h4\u003e\n\u003cp\u003eFirst your eyelids grow heavy like warm lead, inspired by the method of hypnosis pioneer Dave Elman. Then the evening sun flows through your body like honey until it feels soft and warm. At the lake you write numbers in the sand and the waves wash them away until no more come. In the forest you follow a single leaf rocking slowly to the ground and glide down three levels of light into a calm so deep that any movement would feel like too much effort.\u003c\/p\u003e\n\u003ch4\u003eWhat works beneath the surface\u003c\/h4\u003e\n\u003cp\u003eBetween the images, three neuro-suggestions come in: for a body that is allowed to let go, a mind that grows still, and sleep that arrives on its own, the way it has come to you thousands of times before. Underneath run frequencies, which keep playing in silence after the last word. You don't need to understand any of it. Switch it on, lights off, let go.\u003c\/p\u003e\n\u003ch4\u003eWhat this means for your actual life\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEvenings where you switch off the light without bracing yourself first\u003c\/li\u003e\n\u003cli\u003eA clear answer to the question of what to do when the overthinking starts\u003c\/li\u003e\n\u003cli\u003eCompany at 3 a.m., when problems look bigger than they are\u003c\/li\u003e\n\u003cli\u003eSuggestions designed to help your body let go a little sooner each night\u003c\/li\u003e\n\u003cli\u003eLess pressure, because falling asleep is explicitly allowed and you can't get it wrong\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brainwave3D","offers":[{"title":"Default Title","offer_id":54585281872219,"sku":null,"price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/4702\/6011\/files\/product_image_395_base_v1_original.png?v=1793384510","url":"https:\/\/brainwave3d.com\/en\/products\/sleep-now","provider":"Brainwave3D","version":"1.0","type":"link"}