{"product_id":"nervous-system-reset","title":"Nervous System Reset","description":"\u003ch2\u003eSwitch off the constant inner alarm and find your way back to your calm center.\u003c\/h2\u003e\n\u003cp\u003eIt's almost eleven. Your laptop is closed, your phone is face down on the nightstand, and yet your body feels like it's still waiting for the next message. Your shoulders sit too high, your breath stays up in your chest, and your mind is already running through tomorrow's list, just in case. You know nothing is happening right now. Your body just hasn't caught up yet.\u003c\/p\u003e\n\u003cp\u003eNervous System Reset is made for exactly these moments. A reset in the sense of returning to your calm baseline. In the morning, during your lunch break, or after a day that was simply too full.\u003c\/p\u003e\n\u003ch4\u003eA Tree Growing Inside You\u003c\/h4\u003e\n\u003cp\u003eA lot of breathing exercises feel like counting by the rules. Here, every breath comes with an image. At dawn, you walk up a hill to an ancient tree and place your hand on its bark. Then you notice that a very similar tree is growing inside you: its roots reach down into your feet, the trunk is your spine, the crown is your head. Because this image sticks, you can call it up again later in everyday life. The meditation was created by Marko C. Lorenz, SPIEGEL bestselling author, consciousness researcher with his own EEG lab, and certified hypnosis coach.\u003c\/p\u003e\n\u003ch4\u003eFrom the Roots Up Into the Morning Light\u003c\/h4\u003e\n\u003cp\u003eYou begin with three breaths: a double inhale, then a long exhale. At the roots, you breathe in for four seconds and out for six, and everything that is too much sinks into the earth. At the trunk, your attention moves up your spine, a wind stirs the leaves, and you hum along with it three times. In the crown, the branches settle while the sun rises behind the hill. Three neuro-suggestions guide you along the way, one for safety, one for your calm center and one for clarity. Finally, you move your fingers and toes and open your eyes, calm and still wide awake.\u003c\/p\u003e\n\u003ch4\u003eWhy There's More Behind the Image\u003c\/h4\u003e\n\u003cp\u003eThe opening breathing pattern is based on a technique that, in a randomized Stanford study (Balban et al., 2023), improved mood more than classic mindfulness meditation. Slow breathing at around six breaths per minute has been linked in studies to measurable changes in heart activity associated with relaxation (Laborde et al., 2021). The neuro-suggestions follow the idea of mental practice, which means repeatedly rehearsing an inner attitude. The session is carried by frequencies.\u003c\/p\u003e\n\u003ch4\u003eWhat You Get Out of It in Real Life\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA breathing anchor for the train, the meeting or the checkout line\u003c\/li\u003e\n\u003cli\u003eA break after which you can keep working instead of feeling drowsy\u003c\/li\u003e\n\u003cli\u003eAn inner image that reminds you of your roots when things get loud\u003c\/li\u003e\n\u003cli\u003eEvenings when it's easier to wind down\u003c\/li\u003e\n\u003cli\u003eA practice you can trust because you know what it's based on\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brainwave3D","offers":[{"title":"Default Title","offer_id":54584707055963,"sku":null,"price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/4702\/6011\/files\/product_image_394_base_v1_original.png?v=1793382645","url":"https:\/\/brainwave3d.com\/en\/products\/nervous-system-reset","provider":"Brainwave3D","version":"1.0","type":"link"}