Light Alpha Meditation Frequency - Alpha Meditation For Beginners

Version: v. 2.0
Last update: March 01, 2018
Frequency Technology: DEV-3D-2
Update change:
- The whole frequency was completely redesigned.
- The amplitudes were changed to achieve a stronger effect.
- Completely new background music has been added to improve the headache relief effect.
- The frequency has been converted to a new binaural technology with a special waveform. The EEG shows a much faster and stronger effect.
- Dissociation has been equipped with a new 3D technology that makes the effect almost inaudible. The EEG shows that beta waves decrease faster.
- The volume has been adjusted to the other frequencies in the shop so you can hear different frequencies in a playlist.
- The 3D waves become more intense up to 40 minutes and remain constant from then on.
- Upgrade to DEV-3D-2 waveform technology.

Version: v. 1.1
Last update: December 23, 2017
Frequency Technology: BIN-2
Update change:
- Slight dissociation was added at the beginning to reduce beta waves so the thoughts can subside and the frequency can act more strongly.

Version: v. 1.0
Last update: December 28, 2016
Frequency Technology: BIN-1
Update change:
- original track

This is the most effective way to use this frequency:

Last update: March 01, 2018

Time of day:
- This alpha meditation helps you to collect first experiences with meditation, so you can hear it at any time.
- You can also listen to this frequency directly in the morning after getting up or before going to bed.

General use:
- Get into your favorite meditation posture and close your eyes. (I even recommend using a sleep mask to hear the frequencies so the visual impressions are faded out).

Other tips to increase the effect of this frequency:
- You can enhance the effect of this frequency by inhaling and exhaling deeply for the first 3 minutes.

Ideal combinations to increase the effect of this frequency:
- If you have trained Gate 1 more often you can experience a much stronger effect by "not thinking", because "not thinking" leads to the immediate stop of the beta waves, which leads to the shamanic state of consciousness.

The Brainwave Guide:
You can find tips for using binaural beats/frequencies in my free Brainwave-Guide: www.brainwave-guide.com

Meditations Anfänger-Crashkurs: